Health

Best Multivitamins For Women In 2025 – Forbes Health

Best Multivitamins For Women In 2025 – Forbes Health


A multivitamin is exactly what it sounds like: a supplement that contains a variety of vitamins. Spencer Kroll, M.D., Ph.D, of Kroll Medical Group in Morganville, New Jersey, describes them as “a nutritional supplement that usually contains lipid-soluble vitamins and water-soluble vitamins.” You can find multivitamins in liquid and oral form, sometimes even as injectables.

There are so many on the market because they can be made in many different formulations, each with varying vitamin combinations. “Some come with higher mineral components,” he says. “Some come with additional concentrations of vitamins, such as vitamin D, which may be more important for women’s prevention of osteoporosis.”

Experts note another term for supplements that include minerals is multivitamin mineral supplement.

What Do Multivitamins Do?

For those at risk of nutritional deficiencies, multivitamins can help fill nutrient gaps in the diet. Specifically, they can help people reach the Recommended Dietary Allowances (RDA) or Adequate Intakes (AI) of specific vitamins and minerals that they may not be getting from food alone.

While some people choose to take multivitamins to prevent chronic disease, research is mixed on this potential health benefit.

What Ingredients Do Women’s Multivitamins Typically Contain?

Multivitamins provide a variety of nutrients that differ by brand and who they are formulated for. Below are essential vitamins and minerals commonly found in women’s multivitamins, along with why they are important for women’s health:

  • Vitamin A: supports immune function, cellular communication and vision and is especially important for fetal growth and tissue maintenance in people who are pregnant.
  • Vitamin D: promotes calcium absorption, supports bone growth and reduces inflammation.
  • Vitamin E: acts as an antioxidant and is involved in immune function.
  • Vitamin K: may help lower risk of osteoporosis, though more research is needed.
  • Biotin: may support hair, nail and skin health and is particularly important for pregnant or breastfeeding people who are at an increased risk of deficiency.
  • Folic acid: important for women of childbearing age to help reduce risk of neural tube defects.
  • Riboflavin (vitamin B2): important for those who eat vegetarian or vegan diets, who are at increased risk of inadequacy.
  • Vitamin B6: may support cognitive function and lower risk of cognitive decline in older people, though more research is needed.
  • Vitamin B12: supports nervous system function, red blood cell formation and DNA synthesis and is especially important for those following vegetarian and vegan diets and older people.
  • Vitamin C: acts as an antioxidant and supports a healthy immune response.
  • Magnesium: is important for regulating muscle and nerve function (among a plethora of other bodily functions)  and may support bone and heart health.
  • Calcium: supports bone health and may reduce risk of osteoporosis, especially in postmenopausal women.
  • Iron: is essential for carrying oxygen to the body’s tissues and is especially important for teenage girls, people who are pregnant, those with heavy menstrual bleeding and premenopausal women, who are at an increased risk of insufficiency.
  • Iodine: supports thyroid function and may help reduce symptoms of fibrocystic breast disease and is especially important for pregnant women and those following a vegan diet.

Article by:Source – Jessica Booth

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