As the new year prompts another round of resolutions, and with getting fitter and healthier often topping the list, gym sign-ups soar....
There are lots of ways to work out that do not involve paying gym fees. Phil Daoust, the Guardian’s resident fitness expert,...
Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study...
Mountain retreat, Monmouthshire At the foot of Skirrid Mountain near Abergavenny, Wonderful Escapes is a converted 16th-century farm that now welcomes guests...