A Purdue University study found that incorporating lean red meat into a consistent, healthy diet can improve gut microbiota diversity and cardiovascular...
The age-old grocery store advice to “shop the perimeter” and avoid the center aisles for the healthiest food possible is somewhat outdated...
The percentage of people 65 or older has rapidly increased over the last 100 years. This group grew about five times faster...
Did you know that the speed at which your body digests food not only affects how full you feel, but can also...
Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to...