CNN — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young...
The stomach sends hunger signals to the brain in the form of ghrelin (blue arrow), prompting the brain to send growth hormone...
Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study...
Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit:...
Fruits are rich in nutrients and essential for the body. They are an essential part of our balanced diet as they are...
Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but...
With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact,...